I enjoyed this on many llvees. There were many key points shared that the reader can extract and utilize to improve not only ones current experience in living, however have an impact on ones community as well. At the completion of my reading I recalled a saying; What a man thinkth, so is he or What a man eateth, so is he . I'm not sure which is the one most people are familiar with, however for me they are inner changeable. Our body is a vessel that receives the vitality to operate from our food. It receives its instruction from our minds. Our minds on a physical level, utilize those same nutrients and vitamins to enhance productivity. So when our body is intaking the proper balance of that which is for us to consume through Nature, then this will in fact have a direct relationship on how we think and view the world around us. Hence, the application of Heal yourself, Heal your Hood . Thank you for your sharing your insight with us!